Fitness courses and workshops
Picture this: teaching a step class on the sundeck of an oceanfront pool in beautiful Montego Bay, Jamaica, or stretching into a yoga pose on the beach in Cancun, Mexico, with the warmth of a flaming orange sunset as your…
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This is anatomy and physiology lecture 7 of the Muscular System sections. In this video we take a look at the types of muscle contractions: isometric, isotonic, concentric, and eccentric. We also cover the relationship muscles have with each other,…
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We found an amazing book online. Stretching Anatomy. Enjoy 150 pages for free http://fitnesseducators.ca/wp-content/uploads/2013/09/stretching_anatomy.pdf