I highly recommend that everyone watch the whole 51 minute video from ACSM because many of us will need skills and knowledge in helping clients with Successful Aging.
A brief but excellent video on the bones and muscles involved in the pronation and supination of the elbow.
Recently we had a bad experience with Ace Fitness. After that we did some research to see if they were considered a respectable fitness education provider. Well. We were not surprised when the very respectable Precision Nutrition did not even…